Weigh In record (no journal entry) for 14 March 2024
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 11.55g | Prot: 17.30g | Carbs: 42.77g.
Breakfast: Растительное Масло, Сгущенное Молоко, Черная Смородина, Хлеб Черный, Филе Индейки, Суп, Вода, Bounty Bounty . more...
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2847 kcal
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Exercise:
Sexual Activity - 2 hours, Ironing - 1 hour, Housework - 2 hours, Hiking - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 4.2 kg a Week
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Belova2024's Weight History
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