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Ashley Christine
Journal
26 Oct 09
Ashley Christine's Journal, 26 Oct 09
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Weigh In record (no journal entry) for 26 October 2009
122.5 kg
Lost so far:
3.2 kg
.
Still to go:
63.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2009:
1270 kcal
Fat: 60.00g | Prot: 42.00g | Carbs: 145.00g.
Breakfast:
banana, Light Nonfat Yorurt - Mixed Berry, peanut butter.
Lunch:
french fry mcdonalds, mcdouble.
more...
3804 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour.
more...
steady weight
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Ashley Christine's Weight History
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