Weigh In record (no journal entry) for 13 March 2024
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110 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 44.03g | Prot: 91.53g | Carbs: 111.17g.
Breakfast: Mamão. Lunch: Filé de Frango Grelhado, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz com Cenoura. Dinner: Leardini Filé de Peixe Panga, Beterraba Cozida, Abobrinha Cozida, Chuchu Cozido, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Amêndoas, Taeq Uva Passa Escura sem Semente, San Mar Castanha de Caju, Brasil Frutt Nozes, Brasil Frutt Castanha do Pará Natural. more...
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3257 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 7 kg a Week
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alinefreitas_1's Weight History
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