Weigh In record (no journal entry) for 03 June 2015
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 127.74g | Prot: 213.75g | Carbs: 393.82g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Yoki Farofa de Soja, Aurora Linguiça Toscana, Carne de Porco Assada, Barilla Farfalle. Snacks/Other: Perdigão Filezinho de Frango (Sassami), Couve Refogada, Bife a Milanesa, Bauducco Colomba Pascal, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2812 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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luciano_leonel's Weight History
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