Weigh In record (no journal entry) for 14 March 2024
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56.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 71.03g | Prot: 95.43g | Carbs: 269.88g.
Breakfast: 콩나물무침, 시금치나물, 무생채, 배추김치, 돼지고기볶음. Lunch: 시금치나물, 무생채, 배추김치, 롯데리아 데리버거. Dinner: 풀무원 비빔 생쫄면, 소고기 앞다리살, 콩나물무침, 무생채, 배추김치. Snacks/Other: 도브 밀크초콜릿, 무생채. more...
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Losing 2.1 kg a Week
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coffesoda's Weight History
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