sharikatripratiwi1's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

79.9 kg Lost so far: 1.4 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

556 kcal

Fat: 16.32g | Prot: 15.14g | Carbs: 87.40g. Breakfast: Energen Energen Rasa Vanila. Lunch: Brokoli, Risol Mayo, Nasi Putih, Telur Balado. Snacks/Other: Apel. more...

11800 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 8 hours, Calisthenics (heavy, e.g. pushups) - 7 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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sharikatripratiwi1's Journal, 29 Feb 24

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