TurnAIngma's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

78.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1597 kcal

Fat: 86.34g | Prot: 87.47g | Carbs: 123.00g. Breakfast: 마니커 스모크 닭다리. Lunch: 프링글스 치즈, 볶음밥. Dinner: 마니커 스모크 닭다리. Snacks/Other: 칸타타 콘트라베이스 저칼로리 라떼. more...

2247 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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TurnAIngma's Journal, 14 Mar 24

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