Weigh In record (no journal entry) for 14 March 2024
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.12g | Prot: 64.07g | Carbs: 109.09g.
Breakfast: Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Putih Telur Matang, Sawi Putih, Kuning Telur Matang, Wortel, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih, Daging Sapi. more...
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Losing 4.2 kg a Week
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emeererye's Weight History
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