Weigh In record (no journal entry) for 14 March 2024
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88.7 kg
Lost so far: 4.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 62.11g | Prot: 93.69g | Carbs: 295.36g.
Breakfast: 당근, 김치, 찐단호박, 풍림푸드 베이컨 계란말이, 제육볶음, 현미밥. Lunch: CU 동의 훈제란, CU 완전한판정식. Dinner: 풀무원 생물만두 (150g), 떡국, 배추김치, 김, 당근. Snacks/Other: 체리, 현미 과자 (뻥튀기), 마른오징어, おやつカンパニー スナック菓子. more...
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3019 kcal
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Exercise:
Cleaning - 34 minutes, Driving - 2 hours and 18 minutes, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Showering - 6 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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Losing 1.8 kg a Week
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Twain K.'s Weight History
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