Jarvana's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

79.4 kg Lost so far: 3.4 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1460 kcal

Fat: 67.73g | Prot: 126.73g | Carbs: 97.95g. Breakfast: Glucerna Meal Replacement. Lunch: Blackberries (Cooked or Canned), No Name Blueberries, Bob's Red Mill Rolled Oats, President's Choice 0% Greek Yogurt - Plain. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Tre Stelle Crumbled Feta Cheese, Baked or Broiled Salmon. Snacks/Other: Peanut Butter. more...

2117 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...

Gaining 0.1 kg a Week

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Jarvana's Journal, 13 Mar 24

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Jarvana's Weight History