Weigh In record (no journal entry) for 13 March 2024
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84.0 kg
Lost so far: 0.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.84g | Prot: 69.63g | Carbs: 93.35g.
Breakfast: Koffie, Zuiver Zuivel Volle Melk, Banaan, Waldkorn Volkoren Brood, AH Kipfilet Beleg, Macadamia Noten. Lunch: ESN Isoclear, Danone Hipro Skyr Stijl Stracciatella. Snacks/Other: Appel, Lindt Chocolade 85%. more...
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Losing 2.8 kg a Week
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