Weigh In record (no journal entry) for 13 March 2024
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.22g | Prot: 77.94g | Carbs: 176.43g.
Breakfast: Coffee. Lunch: Honey , Butter , Oatmeal, Coffee. Dinner: Reese Medium Smoked Oysters, Doritos Cool Ranch Tortilla Chips, Scrambled Egg . Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Snyder's of Hanover Pretzel Rods. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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