Weigh In record (no journal entry) for 13 March 2024
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84 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 69.05g | Prot: 69.62g | Carbs: 98.77g.
Breakfast: Ekmek, Patatesli Yumurta, Proteinocean Protein Tozu, Tavuk Şiş Dürüm. Snacks/Other: Big Joy Creatine, Alpella Çikolatalı Süt. more...
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Gaining 0.1 kg a Week
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Can özbey's Weight History
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