Weigh In record (no journal entry) for 13 March 2024
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76.8 kg
Lost so far: 4.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 21.73g | Prot: 36.95g | Carbs: 155.53g.
Breakfast: Sayur Bening Bayam, Nasi Putih (Butir-Panjang, Dimasak), Paha Ayam Panggang (Kulit Dimakan). Dinner: Tumis Kangkung, Dimsum, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: SuperIndo Kurma . more...
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11342 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Squats (Legs) - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Calisthenics (heavy, e.g. pushups) - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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sharikatripratiwi1's Weight History
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