Weigh In record (no journal entry) for 13 March 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.45g | Prot: 37.39g | Carbs: 110.15g.
Breakfast: Palm Vegetable Oil , Fried Egg, Whole Wheat Bread. Lunch: Onions , Palm Vegetable Oil , Del Monte Saus Spaghetti, La Fonte Fettuccine-31, Soft Silken Tofu , Garlic , Tomatoes. Dinner: Cooked Potato with Sauce, Soft Silken Tofu , Cooked Vegetables (Fat Added in Cooking), Spiced Minced Chopped Ham and Pork (Canned), Nasi Putih. Snacks/Other: Yakult Less Sugar, Milk Life Full Cream, Ever Delicious Yam Cookies, Espresso Coffee. more...
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steady weight
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christine_honey's Weight History
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