Weigh In record (no journal entry) for 13 March 2024
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.95g | Prot: 50.09g | Carbs: 120.77g.
Breakfast: Tropicana Slim Sweetener Classic, Sawi Hijau, Intermie Mie Instan, Nasi Putih, Buah Naga, Telur Rebus. Dinner: Tempe Goreng Tepung, Sinti Bumbu Pecel, Nasi Putih, Nasi Merah, Sawi Putih, Kelor, Tempe Kukus, Lele Goreng. Snacks/Other: Gula, Buah Naga, Semangka, Melon, Cabai Merah atau Rawit, Kubis, Tahu Bakso. more...
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2213 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dewidwishinta's Weight History
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