Weigh In record (no journal entry) for 12 March 2024
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 58.57g | Prot: 103.31g | Carbs: 264.89g.
Breakfast: Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk. Lunch: Tomatoes, Fox's Wholemeal Crackers, Aldi Pickled Sliced Beetroot, Chicken Breast Meat , Cottage Cheese Fat Free, Light Mayonnaise, Celery , Apples , Brazil Nuts. Dinner: Carrots , Boiled Potato, Onions , Tesco Red Split Lentils, Leeks , Carrots , Boiled Potato, Aldi Smoked Bacon Medallions . Snacks/Other: Harvest Morn Bran Flakes, Pears , Tesco Chocolate Biscuit. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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