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drshellking
Journal
13 Mar 24
drshellking's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
53.1 kg
Lost so far:
28.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
1532 kcal
Fat: 74.94g | Prot: 51.80g | Carbs: 166.29g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
1664 kcal
Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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