Weigh In record (no journal entry) for 13 March 2024
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 27.41g | Prot: 131.96g | Carbs: 130.98g.
Breakfast: Яйцо, Пятерочка Сахар, Чебаркульское Молоко Творог 5%, Селяночка Рисовая Мука. Lunch: Простоквашино Сметана 15%, Куриное Филе. Dinner: Куриное Филе Вареное, Магнит Банан, Barilla Макароны Вареные . Snacks/Other: MacCoffee Cappuccino. more...
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Gaining 0.3 kg a Week
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nastynyk's Weight History
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