Weigh In record (no journal entry) for 13 March 2024
|
75.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 22.26g | Prot: 64.40g | Carbs: 126.62g.
Breakfast: Prozis 100% Real Casein Cioccolato Bianco, Latte Arborea A+ Pro, Ritter Sport Fondente Extra, Prozis Farina d'avena Istantanea, Prozis Egg White Albumin. Lunch: Freshona Misto Funghi con Porcini, Freshona Pisellini Finissimi, Combino Fusilli Mais e Riso, Vemondo Tofu Affumicato. Dinner: la Carmela Pomodori Pelati Italiani, Vemondo Tofu Affumicato, Antico Casale Franzese Red Kidney Beans. Snacks/Other: Banana. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minteyer's Weight History
|