aulfzka23's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

38 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

391 kcal

Fat: 19.71g | Prot: 25.76g | Carbs: 30.39g. Breakfast: Sup Sayur (Rendah Sodium, dengan Air). Dinner: Rendang, Tempe Goreng Tepung, Kurma, Ceker. more...

966 kcal

Exercise: Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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aulfzka23's Journal, 13 Mar 24

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aulfzka23's Weight History