Weigh In record (no journal entry) for 13 March 2024
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92.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 74.65g | Prot: 53.62g | Carbs: 86.18g.
Breakfast: Liv Up Crepioca com Queijo Branco, Tirolez Queijo Minas Frescal, Café. Lunch: In Natura Tomate, Hortifruti Cenoura Crua, Ovo Cozido, Atum em Óleo (Enlatado), Quinoa Cozida, Antepasto de Berinjela. Dinner: Dunorte Mix de Nozes, Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. Snacks/Other: Água de Coco, Pasta de Amendoim. more...
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2729 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gabrielalalala's Weight History
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