Weigh In record (no journal entry) for 13 March 2024
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66.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 62.03g | Prot: 134.26g | Carbs: 138.27g.
Breakfast: Oba Castanha de Caju, Carrefour Pão Francês, Brasil Frutt Castanha de Caju Torrada e Salgada, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Friboi Carne Moída Patinho, In Natura Tomate, Macarrão Integral Cozido, Sadia Mussarela. Dinner: Queijo Parmesão Ralado, Mussarela, Requeijão Cremoso Light, Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Melão Amarelo. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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