Weigh In record (no journal entry) for 13 March 2024
|
87.0 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 29.45g | Prot: 20.46g | Carbs: 107.08g.
Breakfast: Blueberries , Mug Root Beer (Can), Oscar Mayer Turkey Bologna Cold Cuts, Egg, Thomas' Original Made with Whole Grains English Muffins. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Merlot Wine . more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|