Weigh In record (no journal entry) for 13 March 2024
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75 kg
Lost so far: 7.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 36.48g | Prot: 79.01g | Carbs: 50.65g.
Breakfast: Apis Flora Extrato de Própolis, Cúrcuma Pura, Suco de Limão. Lunch: Viva Vida Tomate Grape, Lacta Lacta Intense 70%, Sadia Almôndega de Carne, Filé de Frango Grelhado, Couve Manteiga Refogada. Dinner: Carne Moída Refogada, In Natura Tomate. Snacks/Other: Trident Chiclete de Canela, Batavo Iogurte Integral. more...
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Gaining 0.9 kg a Week
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crismaras35's Weight History
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