Weigh In record (no journal entry) for 13 March 2024
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85.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 59.94g | Prot: 70.86g | Carbs: 185.31g.
Breakfast: SuperIndo Kurma , Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Max Protein, Safiya Chia Seed, Nut Mixture with Dried Fruit and Seeds, Captain Oats Rolled Oats. Dinner: Egg, Yun-Yi Tahu Original, White Rice, Vegetable Oil. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
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Losing 6.3 kg a Week
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nanazuzu's Weight History
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