Weigh In record (no journal entry) for 13 March 2024
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80.9 kg
Lost so far: 6.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 38.40g | Prot: 82.50g | Carbs: 187.12g.
Breakfast: Morrisons Very Large Free Range Eggs, Hellmann's Light Mayonnaise, Village Bakery Plain Bagel, Tesco Medium Eggs. Dinner: Aldi Tikka Masala, Basmati Rice (Cooked), Aldi Chicken Breast Fillets. Snacks/Other: Krakus Barszcz Czerwony, Tesco Medium Eggs, Asda British Baby Potatoes. more...
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Losing 1.2 kg a Week
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