Weigh In record (no journal entry) for 13 March 2024
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 50.78g | Prot: 50.91g | Carbs: 126.31g.
Lunch: Müller Ecke De Luxe Triple Choc, Grüne Paprika, Alnatura Streichcreme Aubergine, Vollkornbrot. Dinner: Frischkäse, Mutti Passierte Italienische Tomaten , REWE Tortelloni Spinat-Ricotta, Cocktailtomaten, Grüne Erbsen (Gefroren), Gut & Günstig Mini Mozzarella Weniger Fett. Snacks/Other: Alpro Sojajoghurt - Pfirsich . more...
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Losing 1.4 kg a Week
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