Weigh In record (no journal entry) for 13 March 2024
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 66.98g | Prot: 58.43g | Carbs: 114.16g.
Breakfast: Banette Banette, Lidl Jus d'orange, Café, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Knoedel, Choucroute Cuite, Jarret de Porc. Dinner: Chêne d'Argent Camembert, Soignon La Bûchette de Chèvre, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Endive, Saint Alby Pâté en Croûte au Poulet et Moutarde à l'ancienne. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3532 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Showering - 10 minutes, Driving - 45 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Sleeping - 7 hours and 3 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours. more...
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steady weight
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