Weigh In record (no journal entry) for 13 March 2024
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 53.11g | Prot: 67.57g | Carbs: 201.99g.
Breakfast: Café Expresso, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Brioche Pasquier Pain au Lait. Lunch: Baguette, Fruit de la Passion, Yoplait Yaourt Nature au Sucre de Canne, Thon à l'Huile (en Conserve), Géant Vert Maïs, Radis, Italiamo Crème de Vinaigre Balsamique, Tomates Cerises, Salade Verte. Dinner: Clément Faugier Crème de Marrons, Courgette, Baguette, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Marque Repère Emmental Râpé, Bjorg Soja Cuisine, Filet Mignon de Porc. Snacks/Other: Lindt Chocolat Noir 70%, Gerblé Biscuit Pavot Citron. more...
|
|
3196 kcal
|
Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 15 hours and 35 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|