Weigh In record (no journal entry) for 13 March 2024
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64.8 kg
Lost so far: 21.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.38g | Prot: 74.27g | Carbs: 107.36g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kurma, Tahu Isi, Tempe Goreng Tepung, Nextar Nextar, Nasi Putih. more...
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Losing 0.4 kg a Week
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alfa handayani's Weight History
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