Weigh In record (no journal entry) for 13 March 2024
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87.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3837 kcal
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Fat: 94.37g | Prot: 213.38g | Carbs: 528.74g.
Breakfast: Gekochtes Ei, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Bulk Powders Smooth Peanut Butter , Medjool Datteln, Nestle Cini Minis, ESN Designer Whey Almond Coconut, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Bärenmarke Fettarme Milch 1,8%, Hähnchenbrustfilet, De Cecco Linguine, Blumenkohl, Butter, Parmesan (Gerieben). Snacks/Other: Lindt Excellence 78% Cacao, ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. more...
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Losing 3.5 kg a Week
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