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mulai diet
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1154 kcal
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Fat: 25.42g | Prot: 87.36g | Carbs: 145.73g.
Breakfast: Jagung Rebus, Herbalife Shake Chocomint. Lunch: Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Bacem, Tempe Bacem, Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir. more...
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Losing 0.0 kg a Week
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