Weigh In record (no journal entry) for 03 June 2015
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54.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 6.41g | Prot: 12.96g | Carbs: 122.29g.
Breakfast: Большая Чашка Цикорий Растворимый Порошкообразный, Вареное Яйцо, Огурец (с Кожурой). Lunch: Помидоры Черри, Грейпфрут. Snacks/Other: Champion Чернослив без Косточек, Яблоко. more...
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2201 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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