Weigh In record (no journal entry) for 13 March 2024
|
90.5 kg
Lost so far: 14.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 12.50g | Prot: 32.05g | Carbs: 102.75g.
Breakfast: Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi, Aveve Volkoren Speltbrood. Lunch: All Seasons Wokgroenten Sojascheuten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Kalkoenfilet. Dinner: Geroosterd Volkoren Brood, Soep, Philadelphia Knoflook en Kruiden, Witlof. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|