Weigh In record (no journal entry) for 13 March 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 73.11g | Prot: 100.88g | Carbs: 123.70g.
Breakfast: Nesquik Какао на Молоке, Царицыно Колбаса Полукопченая, Вареное Яйцо, Коркунов Конфета. Lunch: Салат Щетка, Сырники, Печень Куриная Жареная, Перловка Отварная. more...
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Gaining 0.6 kg a Week
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