Weigh In record (no journal entry) for 13 March 2024
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79.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 59.99g | Prot: 73.57g | Carbs: 75.55g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), Putih Telur, Tempe Goreng. Snacks/Other: Telur Rebus, Indomie Mie Rebus. more...
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Losing 1.4 kg a Week
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