Weigh In record (no journal entry) for 13 March 2024
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 38.24g | Prot: 92.71g | Carbs: 157.97g.
Breakfast: Вареное Яйцо, Геркулес Овсяные Хлопья, Грецкие Орехи. Lunch: Телятина Отварная, Гречка. Dinner: Киноа. Snacks/Other: Лосось. more...
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Losing 0.4 kg a Week
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