Weigh In record (no journal entry) for 13 March 2024
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76.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 24.74g | Prot: 124.90g | Carbs: 87.17g.
Lunch: Aldi Kippenborstfilet, Boni Spirelli Volkoren, Boni Prinsessenbonen. Dinner: Delhaize Slaharten, Delhaize Geraspte Wortelen, Rosbief (Mager), Colruyt Biefstuk Chateaubriand, Gekookte Broccoli (Vers), Vandemoortele Vinaigrette Light Fijne Kruiden, Komkommer (met Schil). Snacks/Other: Colruyt Everyday Rijstwafels, Milka Paaseitje. more...
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Losing 0.5 kg a Week
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