Eswau's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

64.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

749 kcal

Fat: 31.93g | Prot: 41.76g | Carbs: 69.08g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Grafschafter Unsere Besten Aufbackbrötchen, Frikadelle. Dinner: Gekochtes Ei. more...

1315 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Journal, 13 Mar 24

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Eswau's Weight History