Weigh In record (no journal entry) for 03 June 2015
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 103.43g | Prot: 203.64g | Carbs: 340.13g.
Breakfast: Birnen, Body Attack Extreme Whey Deluxe, Jogging Frischkäse-Fass mit Mildem Joghurt, Buko India, Goldähren Vital & Fit Mehrkornbrot, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Kiwi, Milsani Speisequark. Dinner: Pellkartoffeln, Gekochtes Ei, Gut & Günstig Delikatess Schinken Würfel. Snacks/Other: Cashewnüsse, Bleib Gesund Mandeln, Body Attack Milk Bar. more...
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Gaining 4.2 kg a Week
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Bernd_KFA's Weight History
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