liza_sku's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

59.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1037 kcal

Fat: 32.47g | Prot: 102.85g | Carbs: 82.68g. Breakfast: Курица Вареная, Кофе с Молоком. Lunch: Ultimate Nutrition Протеиновый Коктейль. Dinner: Мороженое Пломбир, Курица Терияки, Спагетти из Цельной Пшеницы (Вареные). more...

1637 kcal

Exercise: ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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liza_sku's Journal, 13 Mar 24

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liza_sku's Weight History