Weigh In record (no journal entry) for 13 March 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 45.34g | Prot: 107.28g | Carbs: 204.56g.
Breakfast: Egg, Nasi Putih. Lunch: Fried Egg, Chicken Breast (Skin Not Eaten), Nasi Putih, Fried Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Hup Seng Sugar Crackers. more...
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steady weight
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