Weigh In record (no journal entry) for 13 March 2024
|
66.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 10.95g | Prot: 16.48g | Carbs: 40.77g.
Breakfast: Клубника (Несладкая, Замороженная), Зеленый Чай, Растительное Масло, Хлеб Черный, Филе Индейки, Суп, Банан. more...
|
|
2942 kcal
|
Exercise:
Hiking - 2 hours, Hanging Laundry - 3 hours, Washing Dishes - 1 hour, Reading - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belova2024's Weight History
|