Weigh In record (no journal entry) for 13 March 2024
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 94.54g | Prot: 52.42g | Carbs: 171.16g.
Breakfast: 가지무침, 서울우유 체다슬라이스치즈 (20g), 사과, 계란후라이. Lunch: 가지무침, 맛있닭 스팀 닭가슴살 고추맛, 밥. Dinner: 프링글스 오리지널. Snacks/Other: 널담 마카롱 솔티드카라멜. more...
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Losing 2.1 kg a Week
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