Weigh In record (no journal entry) for 13 March 2024
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82.9 kg
Lost so far: 6.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 67.92g | Prot: 76.09g | Carbs: 91.45g.
Breakfast: Mama Suka Bon Nori Pedas, Samyang Hot Chicken Flavor Sauce, Prochiz Keju Slice, Alfamart Telur Ayam Kampung, Nasi Putih. Lunch: Mujigae Topokki, Tater Tots, Honey Garlic Chicken. more...
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Losing 6.3 kg a Week
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