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Gimana Pola Makan Pada Saat Puasa ya? Mohon pencerahan nya?
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112.4 kg
Lost so far: 1.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 104.96g | Prot: 75.89g | Carbs: 273.40g.
Breakfast: Rumah Makan Sederhana Rendang, Bakwan, Perkedel Tahu, Oseng Tahu, Nasi Putih. Dinner: Soto Betawi, Nasi Putih. Snacks/Other: Rambutan, Es Kelapa Muda, Air Kelapa, Kopi. more...
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Gaining 0.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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