Weigh In record (no journal entry) for 12 March 2024
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 17.30g | Prot: 30.27g | Carbs: 65.25g.
Breakfast: Boiled Egg. Dinner: Boiled Potato, Rumah Makan Sederhana Daun Singkong, Hoka Hoka Bento Beef Yakiniku. more...
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Losing 0.5 kg a Week
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