Weigh In record (no journal entry) for 12 March 2024
|
61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
522 kcal
|
Fat: 17.30g | Prot: 30.27g | Carbs: 65.25g.
Breakfast: Boiled Egg. Dinner: Boiled Potato, Rumah Makan Sederhana Daun Singkong, Hoka Hoka Bento Beef Yakiniku. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|