Bstmy's Journal, 03 Jun 15

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Setiap hari sarapan dan makan malam dengan l men lose weight,

103.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

937 kcal

Fat: 22.14g | Prot: 58.18g | Carbs: 124.52g. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Es Teh. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. more...

3086 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bstmy's Weight History

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Bstmy's Journal, 03 Jun 15

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Bstmy's Weight History