Weigh In record (no journal entry) for 13 March 2024
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67 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 31.87g | Prot: 59.10g | Carbs: 147.05g.
Breakfast: Tumis Kangkung, Uleg Sambal Rawit, Uleg Sambal Ijo, Lele Goreng, Nasi Putih. Dinner: Pecel Lele, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Bamboe Bumbu Opor, Finna Food Sambal Terasi Uleg, Klepon. more...
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Gaining 0.3 kg a Week
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luthfianafisyah's Weight History
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